Dr. Joshi’s Holistic Detox: 21 Days to a Healthier, Slimmer You – For Life
“If someone doesn’t comment within two weeks on how great you’re looking – then you’re cheating.” – Dr Joshi. Dr Joshi’s craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic
List Price: $ 26.85
Price: $ 23.77
Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit
We Care Holistic Health Spa’s Detoxification and Revitalization Program is outlined in this invaluable book, showing you how to thoroughly cleanse your body, mind and spirit of the toxins that inundate them from fast food, chemical food additives, environmental pollutants, and emotional stressors. This book provides a clear, simple plan for detoxifying and outlines a lifelong maintenance program for maximum nutrition and health. Written by the founder of the ‘healing spa to the stars’
List Price: $ 14.95
Price:
Find More Holistic Detox Products
No related posts.
{ 6 comments… read them below or add one }
This book will change your relationships with food & body,
That is not an exaggeration. I read this book somewhat skeptically, thinking, Oh, c’mon, another bloody fad endorsed by Gwyneth Paltrow, for heaven’s sake. However, after I’d started to read, I found a great deal of sense in what Dr. Joshi says. And I started to detox. I have been on for 26 days now and have lost somewhere around 16 pounds. Amazing. Even more amazing is the way my skin looks, the amount of energy I feel and, for the very first time, the fact that I am no longer suffering extreme PMS.
It’s easy to get into the detox plan. However, a big warning here: MOST people get sick on the 2nd or 3rd day of the detox: it’s the toxins leaving our bodies. I had a migraine, nausea and exhaustion. Once it left, I started feeling fantastic.
Try this programme. It will really change the way you see your relationship with food and also with your body.
Was this review helpful to you?
|Lose weight fast!,
It’s true what the book says – if you don’t notice results in two weeks, then you must be cheating. I’ve lost 7 lbs. in the first 12 days and I’ve even cheated a few times! Dr. Joshi claims that if you stick with his detox for 21 days, then you will no longer crave sugar. I’m a major addict and so far, still badly crave chocolate. I’ve got a little over a week to go and it’s hard to imagine that it could still work, but I’m going to stick it out and see. The book is easy and interesting to read and the plan simple. The one frustrating part is that if you have a question, there really is no where to get an answer. The book must not be in the U.S. yet, so there aren’t people here to chat with. And I certainly can’t make the trip to England to visit with Dr. Joshi. But the recipes and food are simple enough that you can find just about all of the ingredients here and I’m even in Iowa. I don’t know that I will adopt this way of life after the detox. I’m not sure that I want to be cured of craving sugar. I enjoy it, but I plan to enjoy it in moderation. I will definitely keep this book on a nearby shelf as I think it’d be great to do the 21 day detox every couple months. If you are interested in buying this book, don’t wait too long to order it. It comes from England and takes several weeks to get here!!! It was a long wait, as I was anxious to get started.
Was this review helpful to you?
|Healthy,slimming, for life!,
This book is comprehensive, excellent advice to follow. I did it for three weeks, lost 9 lbs, and feel great. I am wanting to continue to follow the principles, do not find them difficult at all, cause there is so much other stuff to eat. I am convinced the no sugar, no wheat, has given me a painfree body, full of energy, and life! I am going to stick to it as much as possible, for life it feels so good!
Was this review helpful to you?
|Better detailed explanations than most,
This is one of the better books on detoxification. Most others give various recipes and regimens to accomplish some form of detoxification without providing sufficient background information to understand how it is supposed to work and why. The author of this book starts with why you should detoxify, the five principles of balanced health, and the seven most important steps. People are much more likely to follow through when they know what to expect and understand why they are doing it. Written in an easy-to-read style the author explains concepts very clearly without introducing any unnecessary complications. Detox and Revitalize is highly recommended and especially so for those new to detoxification who want to gain a broad understanding of the purpose and process.
Was this review helpful to you?
|An inspiring guide to detoxification,
Susana L. Belen’s Detox and Revitalise is easy to read and has a wealth of information in it regarding diet, nutrition, excercise, detoxification, juicing, fasting, and stress management-to name just a few. She also has many suggestions for a balanced diet and lifestyle to increase ones overall health and well being.
I am already involved in alternative health and health foods and I still found many useful ideas. Ironically, I was given this book as a gift the day I bought a take-away dinner for friends. Afterwards we all felt sick and lacking in energy- a timely reminder while reading about the benefits of eating well and detoxification!!
Was this review helpful to you?
|great recipe ideas for raw food,
This book has really inspired me and my daughter to eat more raw food on a daily basis. We really notice our energy levels improving. The book outlines a detoxification semi-fast that we were able to do for two days. The book recommends a week.
Some of it is a little too difficult for those of us who have 9-5 jobs and families, but in general the suggestions are easy to follow and have really quick pay-offs: more energy, no circles under the eyes, no water retention, belly gets flatter quickly, and skin clears up! It’s no wonder that a lot of actresses go to the author’s spa regularly!
Another good thing about the book is that it gives smoothies and simple recipes that my 11 year old can easily make. It puts everything together into a plan that works and has lots of suggestions for how to modify the plan based on practicalities.
Was this review helpful to you?
|