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Question by immoraled: Body Detox?
Hi!
I heard from one of my friends that there is a way to “detox” your body by just changing your diet?
Like he told me that he knew someone who just ate apples and drank water for 1-2 weeks, and it kind of helped clear the… “waste” from his body?

I was wondering if anyone could tell me what is actually happening when you do something like taht?

and can someone reccomend a diet for me to do soething like taht with? like what is one thing i can eat and only that, to detox my body?(it may be a challenge, but if possible, a diet without fruits, because i don’t eat fruits[long story...])

Thanks!

Best answer:

Answer by yamking7
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Add your own answer in the comments!

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Very best solution:

Solution by elliot737
I have used it and it will, as it acts as a laxative.I also identified that it did not work at all. It is just a wast of money, the only merchandise that will perform, has to be used more than a three month period, but is well worth the work due to the fact I had some yucky stuff come out of me following two months and after 3 months I had lost 6 kilos in weight with out altering my diet program, and I felt excellent.
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Your colon eliminates toxins in your body when it is healthy. When it is unhealthy, however, it can cause a backup of these toxins to creep up into your liver and then the bloodstream. This pollutes your entire body, and may be responsible for your fatigue, headaches, constipation, bad breath, and bladder and kidney problems. Colon cancer is the one of the most commonly occurring illnesses in the world, and could be caused by a blocked colon. Your colon is what can stand between you and a healthier, more productive life.

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